)So having your SNS turned on for too long or too much is not good news.We’ve got to remember that a balanced ANS helps us deal with change and fear.Since one of the major keys of calming anxiety is to teach the body and mind to relax here are 4 proven ways to take advantage of your own built-in chillaxing system…The vagus nerve is a major PSNS nerve that runs from the base of your head down your ear and throat and down to your abdominal and digestive organs.The Vagus forms part of the involuntary/ autonomic nervous system and commands unconscious body functions, like regulating heart rate and controlling the digestive process.Deep, long, continuous belly breaths stimulate the Vagus, and therefore activate the PNS’s Relaxation Response…“The relaxation response is controlled by another set of nerves — the main nerve being the Vagus nerve.Think of a car throttling down the highway at 120 miles an hour.That’s the stress response, and the Vagus nerve is the brake.When you are stressed, you have your foot on the gas, pedal to the floor.When you take slow, deep breaths, that is what is engaging the brake.” (1)Research shows that just a few minutes of intention, slow, deep belly breaths can induce relaxation and inner calm.Believe it or not, chanting and humming are a proven way to stimulate your vagus nerve and increase vagal tone.According to Dr. Stephen Porges and his Polyvagal Theory, the vibrations from the vocalizations of chanting out loud or humming actually “wake up” your vagus nerve so it comes online.Maybe that’s why the yogic practice of contentment (Santosha) is one of the key practices on the true yogic path.The Institute of Heartmath has spent the last 20-something years researching how certain emotional states impact not only HRV but your overall heart intelligence and well-being.According to their research positive emotions and positive feelings such as gratitude, appreciation, contentment, and inspiration activate the PSNS by increasing heart-rate variability.By the same token, negative emotions create a state of incoherence and lower HRV.Heartmath measured HRV while experiencing different emotional states and found that:“Distinct heart rhythm patterns characterize different emotional states…Sustained emotions such as appreciation, care, compassion, and love generate a smooth, sine-wave-like pattern in the heart’s rhythms.This reflects increased order in higher-level control systems in the brain, increased synchronization between the two branches of the ANS, and a general shift in autonomic balance towards an increased parasympathetic activity.” (1)The graphs below are illustrations of HMI HRV readings.The bottom blue was recorded during a moment of appreciation.Notice the more harmonious, sine-wave like pattern. "Our modern-day lifestyle promotes our living in a chronic condition of stress and subject to an increasing array of environmental toxins. Scientific research shows that your emotions stimulate very specific activities in your nervous system.
The sympathetic (fight/flight) branch which speeds up your heart rate as it signals you to prepare for action, and the parasympathetic (relaxation) branch which slows down heart rate as it signals you for rest and recovery.Different types of emotions send different messages through your nervous system to the heart, brain and body. 2- It is closely interconnected with your mental and emotional states because any emotion you experience is reflected in ANS function. It can produce enkephalin which suppresses pain (Carlson 2018). The nervous system is your body's primary communications network. Then your body's glands and organs will work together in harmony and your heart's rhythms will become synchronized and harmonious. Your autonomic nervous system operates at a subconscious level to control all the functions of your internal organs and glands which secrete hormones.It is your autonomic nervous system that is involved in your ability to feel emotions. Eventually, a chronic build-up of stress leads to autonomic nervous system imbalance; a state of chaos within your autonomic nervous system which results in your stress response getting stuck and remaining in the "on" position for fight or flight.The autonomic nervous system is known to stimulate your hormonal production and response. For example, when you are experiencing intense emotions like fear, frustration, anxiety or anger, your heart rhythms are spiked and jagged and because there is a neural (nerve) connection between your heart and brain, your intense emotions greatly affect your ability to think clearly.However, the opposite also is true for whenever you feel loved and appreciated as you generate internal feelings of emotional well-being and your heart rhythms become synchronized and harmonious and your ability to think clearly is enhanced.Let's look at some of the inner workings of your nervous system's structure and how it communicates with your heart, brain and body. The 10 Best Essential Oils For Immunity 1 – Eucalyptus essential oil (Eucalyptus globulus, Eucalyptus radiata) Boosts immunity by...As you begin to heal the inner you, you alter your immune system. Various studies with PTSD patients who experience increased risk for anger, rage and reactive aggression have found that participants had increased …
The frontal cortex is usually associated with feelings of happiness and pleasure. The long-term benefits of one person's choice to manage their emotions and neutralize negativity in the environment cannot be underestimated.The following are examples of relaxation and self care methods to recondition habit patterns and promote inner peace and harmony: The following are some ways for you to … (This means that your emotional states impact your body as a whole system. The amygdala is usually associated with feelings of anger, fear, and sadness. Both parts of the autonomic nervous system keep our body in balance. Its most important function is to link the nervous system to the endocrine system through the pituitary gland. Your emotions are invisible energies in motion that move through you with lightening-fast speed, flooding you with signals of either pleasure or pain. But, when these emotions become intensely … It is normal and inevitable for you to experience fear, worry, anger, and a host of emotions during a pandemic.