© Königsfurt Urania.
You may also like to vaporize some oil of cedarwood in a burner. I have found myself swept up into a bit of a frenzy the last few days regarding the new year and all that comes with it. When you feel really pulled around by all the uncertainty ju… In this 16 minute talk - I talk about how to have an open and receptive beginner's mind. It’s a short meditation to help you find a little stillness and presence in this moment and to help you get in touch with what matters most for you in 2016.Thanks so much for being part of this community this year. Loving presence is an innate capacity, and it can be cultivated. This has come at perfect time as I’m about to embark on a year long alcohol free journey and this has reinforced what I need to focus on xxThank you for sharing this meditation. Join over 200,000 others and enjoy high quality articles, masterclasses and teachings on mindful living delivered directly to your inbox.Book your mindfulness retreat today and learn meditation and the art of mindful living in a beautiful, tranquil location. I’m going to just leave all ‘new year intentions’ at that – Live More Now and see what happens as I keep that mantra with me in the present moment. I invite you to grab a journal or some blank paper and move into a comfortable seat for this New Year’s meditation practice. A Meditation for New Year . - Toni Morrison Love Melli xLearn the Art of Mindful Living with Melli O'Brien:What a lovely meditation – thank you. Thank you Thank you for this meditation, it has helped me focus on next year from a very different angle.I thank you for posting this meditation at such a timely moment. You can use this meditation on any evening from tonight up until January 1, 2017, or on any future new moon to come to … I believe this one small… "At some point in life, the world's beauty becomes enough." Wishing you well xThank you Melli for this and for giving us The Mindfulness Summit. For anyone inclined, I … I feel I have found a way to seek my answers for the rest of my life. Meditation Script- Beginning and Closing Opening Meditation: Get comfortable.. if you`re lying down let your whole body relax and become comfy.

I’ve recorded a fifteen minute guided meditation for working with this new moon. This way of being reconne… Start your journey into a more mindful life.

This meditation helps us to fully acknowlege what we have been through in this past year, and assists us to attune to our deepest heart's desire and to send that out to the world as a prayer that joins with all other heartfelt prayers. : )Hi! I will share it to my family and friends.Thank you Melli; you have such a lovely way about you…What if you took 5 minutes to pause and contemplate what matters most to you each morning? I couldn’t see that before, although I suspect I knew deep down I never acknowledged it. Thank you for this mindfulness summit. I just had to laugh at myself a little after this, give myself some love and grace, and let it all go. Wishing you a joyful celbration New Years Eve and a 2016 filled with peace, presence and adventure. DONATIONS. Please consider a ... Resources to help those new to meditation practice. A guided imagery meditation for total relaxation, expanded awareness and joyous freedom. New Year’s Meditation: Awakening Loving Presence (22:27 min.) If you`re sitting, then relax your hands on your lap or at your side, whatever way feels comfy. After struggling for many many years with fears and anxieties and dabbling with meditation – but not really understanding it – this has been a beautiful welcome gift.

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