Let’s make sure you have the right fundamentals, starting with the grip. Watch the great one handers. And even at the pro level, there are many balls where the outside recovery step never happens and the movement back toward the middle appears to initiate with the right or inside foot. Then compare your technique with our slider at the top of this page to make sure you’re getting in the right positions for your one handed backhand.Time is one of the most valuable commodities on the court.

The racquet will finish on the opposite side of the body, with the racquet head pointing up.If you already have the basics down for the one handed backhand, focusing on the tips below will help you improve your backhand further.Also very important on a one-handed backhand is the role of the non-dominant arm during the swing because it helps to stabilize the stroke.In general, the non-dominant arm will help take the racquet back and will move opposite to the swinging arm during the stroke as explained in the video.At this point it is also helpful to talk about the role of the forearm during the swing.As I mentioned earlier, the hitting arm is mostly straight during the swing, however it will also rotate as it approaches the ball.

And the match may revolve around the boldness and precision when either threads the needle up the line. Here is an example:

Try it for yourself.

Sometimes it kicks further backwards. Yes, and even more true.

Why? We know the shoulders need to stay relatively sideways during the contact and followthrough, regardless of stance. Unfortunately, following this advice can destroy your backhand. When it comes to tennis, this is 90 degrees away from the ball.If you happen to have a mental image from playing table tennis of switching from a forehand to a backhand by flipping the hand, you’ll need to change it.When it comes to tennis hand positions, we don’t flip the hand, but simply turn it.When we want to position the hand for the one-handed backhand, we simply shift it by 90 degrees so that the palm still faces the ball but the fingers are now pointing at around 45 degrees upwards.Keep in mind that this is just a simple explanation of how the hand is aligned at contact for the forehand and one-handed backhand strokes in tennis.This article is more of an eye-opener that gives you another perspective on how to hold the one-handed backhand grip in tennis because it is not very logical at first glance.Switching from a forehand to a backhand in table tennis makes much more sense, but if we apply the same logic to tennis strokes, it will not work.The one-handed backhand in tennis requires a much more stable wrist position, which is achieved only when the back of the hand is at around 90 degrees away from the contact point.The Quest For More Power In Tennis And Why It’s Not The AnswerHow To Feel Topspin In Tennis The Way A Pro Hits ItAnd lots of good backhand slice demonstrations here:I’ll try and post something on the backhand slice. TennisGate coach Edgar ...With most of us isolating, playing tennis will be difficult. This is part two of the one-handed backhand tennis drills and corrections which will bring your backhand to a new level, especially in recreational tennis. In essence a tennis match is nothing...Becoming a great player is incredibly difficult even when doing everything right.

Is the same true on the pro one-handed backhand? Now imagine a line drawn along the tips of the toes.

This is the second video released in collaboration with Jason Frausto from TennisUnleashed.net who has graciously allowed me to use some of his videos for this kind […] Few exceptions still use one-handed backhand: Roger Federer, Sta Wawrinka and Dominic Thiem are the most famous examples. Perhaps the biggest weakness cited by most coaches in regards to the one hander is the fact that it requires more time and steps to be set up properly—it requires an extra half step in order to execute a proper back-swing and have proper control over the point of contact—a traditional one handed backhand is hit from a closed stance with the dominant foot placed in front, whereas the two hander can be hit both from open and closed stance. The angle of the step can also be even more dramatic, verging on directly sideways. The one-handed backhand grip in tennis is quite easily defined and learned with simple guidelines that tell you where to place the “V” between the thumb and the index finger on a specific bevel of the handle.But what’s interesting is that, even though the stroke is called a “backhand,” we actually Tennis players who just use common sense and have perhaps played table tennis in the past will actually have trouble figuring out the correct one-handed backhand grip for the game of tennis.In this video article, you’ll learn the differences between a table tennis backhand grip and a tennis backhand grip as well as why we hold the racket in tennis in a way that’s not really common sense.When we play table tennis and switch from a forehand to the backhand, we don’t change the grip (like in tennis).
The turn and the step go together.

On the one-handed backhand the preferred stance is a closed stance, with the player stepping slightly across the body to hit the ball.
You want to use more of a semi-western style grip to get the most out of your one handed backhand.

Is the same true on the pro one-handed backhand? The player steps across his body with the opposite or right foot.

I don’t really like to teach it because the person needs a feel for “slicing” (making the ball spin backwards) in order for the stroke to work.No amount of technical instruction will help a player who cannot spin the ball backwards. One of the trendy topics in high performance coaching for the last few years has been the importance of teaching the "recovery step."

Dominic Thiem plays Stefanos Tsitsipas in the ATP World Finals on Sunday. This refers to how top players typically move the back foot around to the outside, then push off to start the recovery back toward the center of the court. This has to do with the role of the back leg.


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